By Joseph Nguyen
Suffering comes from thinking too much. Thoughts just appear in your head and are fine. Actively thinking is where the trouble happens. That’s pretty much the book. The author described that he studied solutions for anxiety including yoga, meditation, mindfulness, spiritual practices, etc. His big breakthrough was realizing that the practices must be applied in daily life, not just during a dedicated time for the activity. Yep.
I don’t think it was a bad book. It was short. I just didn’t find anything significantly new in it after reading so many others in the same neighborhood. I still prefer the delivery of The Untethered Soul.